Aamir Khan in a recent interview revealed that he lost 18 kilograms. He also shared that he followed an anti-inflammatory diet, which was aimed to manage persistent migraines. He said that the weight ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...

Healing crystals are believed to have qualities that can help them transcend and transmute emotions. Some even argue they can help alleviate headaches, eliminate negativity, cleanse our chakras, ...

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Cryptocurrency markets operate 24/7, creating constant opportunities for beginners to capitalize on. Buying and holding real digital assets like Bitcoin or Ethereum is simpler and safer for newcomers ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Bikes like Kawasaki’s new Z500 offer newbies an intimidating combo of light weight, predictable power, and easy handling.Kawasaki Of course, price usually creeps into the conversation too, so here we ...