What is the connection between playing a musical instrument and being a good figure skater? We asked some musically-gifted ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

A new underground industry has emerged where people are buying raw compounds for Ozempic, Botox, filler and skin-tightening treatments directly from Chinese suppliers — and injecting them at ...

Your 2026 training plan = done. WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re intimidated to exercise on your own, a fitness class allows you to follow along with an instructor while getting ...

Spend an hour with professional comic book and storyboard artist Sam Hart at Blackwell’s Oxford, where he will take you through how to draw comic art superheroes. Sam will be referencing his new book, ...

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.

They're smack-dab in the middle of a nest, and the dunces have made the mistake of touching the remnants of a Deathclaw's ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...