Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

An officer from the Department of Homeland Security was brought to the hospital after accidentally shooting themself in the leg during a firearms training on Thursday morning. A spokesperson for the ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

Earlier this month came news that Henry Cavill sustained a leg injury that delayed filming on the 'Highlander' reboot Henry Cavill/Instagram (2) Henry Cavill shared a photo of his leg after news that ...

Just call him Lord Henry Byron. Henry Cavill tapped into his poetic side as he addressed a leg injury he sustained while training for his upcoming film, Highlander. The 42-year-old shared a selfie ...

The Oregon Ducks were overjoyed to secure a commitment from one of the top rated defensive backs in the country, five-star recruit Trey McNutt. Unfortunately, it seems as if it will be quite a while ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...