Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Mookie Betts shared an inside look at his home workout during final preparations for 2026 Los Angeles Dodgers Spring Training.

From shopping to painting, get the most out of London with these six fun activities we've pulled together in partnership with ...

Train your core with this fun partner ab workout! These exercises are designed to strengthen your abs, improve coordination, and make working out more motivating with a friend. Perfect for home or gym ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...

A former inmate has filed a lawsuit claiming he suffered permanent kidney damage after a grueling exercise regimen during a youthful offender boot camp at the Wyoming State Penitentiary. In the recent ...

The US Army is pitting ideas born in Washington against battlefield realities, with the outcomes shaping how future wars will be fought. Recent exercises at the National Training Center in California ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

The annual run is happening at 9 a.m. on Nov. 27 at Dix Park. An afterparty is planned at Trophy's Maywood Avenue location. Other WRAL Top Stories Registration is now open. Individual registration for ...