The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

RICHMOND, Va. (AP) — Less than two weeks before her inauguration, Democrat Abigail Spanberger says she's still digesting what it means to become the first female governor in Virginia's nearly 250-year ...