KSI’s skills in boxing may have impressed many fans, but his recent appearance in a YouTube video revealed just how little he ...

American companies are staging boxing matches with VR-controlled Chinese humanoids to enthusiastic fans. A researcher says it ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

A supervisor and three instructors with a Massachusetts State Police tactical unit have been indicted in connection with the death of a recruit following a boxing match in training.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise-style format that keeps training simple and effective. It’s a practical ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Clay Bock's fitness journey back in 2007 after becoming a personal trainer at various gyms across Central Texas. “I’ve always been in the gym, starting when I was 12 years old,” Bock said. Put in ...

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...