The New York Yankees fans got the news they wanted to hear from Tampa. Aaron Judge is fully cleared for spring training workouts after dealing with an elbow inj ...

UNI football coach Todd Stepsis said freshman Parker Sutherland collapsed during a routine workout Thursday before his death ...

Details of 2026 Los Angeles Dodgers Spring Training workout dates at Camelback Ranch for pitchers and catchers, and the full squad.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

People who like to change up their exercise routines are in good shape. It's the variety of workouts, not just the amount and duration of exercise, that really counts when it comes to extending one's ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises. A recent study by Harvard School of ...

GREENSBORO, N.C. — If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in ...

This January, find a new exercise routine to move more easily. This January, find a new exercise routine to move more easily. Credit...Janelle Jones for The New York Times Supported by By Erik Vance ...

2 pregnant women turned up dead months apart. Most Americans heard only 1 story Angels, Brewers, Cardinals among 9 MLB teams to cancel broadcast deal You've Probably Never Seen These Rare Vintage ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...