Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every ...

The best way to build speed is by using training aids like The Stack. After your baseline test, you’ll have a customized ...

So I’ve devised three simple and easy to follow routines that don’t involve any equipment – the last thing you need is more stuff in the house!’ Take a 30-minute brisk walk, three or four times a week ...

The military is trying to scrap both the Warthog and littoral combat ships, but they’re proving useful in the Middle East.

CINCINNATI — Joe Burrow was a hot commodity at the Fanatics Super Bowl party last week. Comedian Adam Glyn caught up with the Bengals' best player on the red carpet and chatted about his offseason ...

The usual Florida downpours, sudden and ferocious, could impact whether the Orioles play an exhibition game this spring.

Brooks shot 35.9% from deep in his first season with the Rockets and 39.7% in his second. After that first year, the focus ...