The List on MSN

Al Roker has had a wild transformation

From brief setbacks to incredible triumphs — both in his personal and professional life — here's the wild transformation Al ...
CNET

Work Up a Sweat at Home With These 7 Expert-Approved Workout Apps

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Modest 'mental exercise' can reduce risk of dementia for decades, study finds

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

You don't need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...