Restart your breakfast routine this new year with easy, nutrient-dense ideas, dietitian tips for stress-free mornings, and a ...

A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse ...

Love muffins but don't want to rely on the pre-made sugar monstrosities common at your local grocery store? Not a problem, as ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

For those with limited time in the mornings, there are breakfast options that can be prepared quickly or even the night ...

After sampling two dozen Oats Overnight flavors, this one came out on top, featuring a noticeable coffee flavor and 100 ...

In the Great Lakes State, the best bakeries don’t need a megaphone; they have the intoxicating scent of browned butter and ...

Sesame spinach stir-fry is a quick and healthy breakfast option that can be prepared in just five minutes. This dish combines the goodness of spinach with the nutty flavor of sesame seeds, making it ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...