Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Have plans for brunch but want to maintain your healthy eating goals? Miss Shirley's Cafe has you covered. Chef Zuri Coles ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Enjoy a new flavor with the family today and serve garlic-roasted ham: Heat oven to 300 degrees. Cut slits in a 3- to 4-pound ...

These four- and five-star Super Bowl foods, from dips and appetizers to wings and casseroles, are sure to get high scores ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

Yet, the risks don't stop at heart health, especially with bacon. "Bacon, a processed meat, is classified as a ‘ Group 1 ...

The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Bananas act as a natural sweetener, making these banana protein muffins with Kodiak mix perfect for satisfying a sweet ...