After a two-year plateau, I built muscle within two months ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

These aircraft offer some impressive long-range capabilities.

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

Dodgers figure to face challenges in quest to three-peat.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.