Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

Rutger Bregman, Josie Long, Michael Rosen, Meera Sodha and others on what they are no longer wasting their time on ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Weight gain in middle age is an unpleasant side effect of aging. With age, it becomes more difficult to do anything about ...

IN her most unflinchingly honest interview to date, Chloe Madeley reveals all about her divorce from ex James Haskell.

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...