Testosterone is a hormone that supports muscle mass, bone strength, mood, cardiovascular health, and intimate health. Low testosterone can contribute to symptoms like fatigue, … ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.