When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Anyone over the age of 55 is urged to follow a ‘winter meal rule’ in January as a bout of cold weather strikes the UK.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...