At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The country-rap superstar vowed to hit a Men’s Health cover by 2026. He did it two months early and 275 pounds lighter.

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.

As a new year has arrived, many of us have started reflecting on our lives. And one doctor has issued some advice to help us ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

One type of client that Smith often works with is the ex-athlete—someone who was sporty in their teens or 20s, but became ...

Now, the 25-year-old is bringing that momentum to Complex, dropping two exclusive boot colorways on Jan. 2. Limited to just 25 pairs each, the release marks a new chapter for the designer as he ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

The United States is committed to removing Venezuela’s President, Nicolás Maduro, along with the government he leads. The pretext—that Maduro is involved ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...