Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

This quick routine is perfect to use as a daily power break to tone muscle, improve stability, feel stronger and boost your ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

On paper, the Fed chair is just one vote among many. In practice, the job carries far more influence. We analyze what gives ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...