When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...

Editorial: Sharp exchanges and shouting matches in congressional hearings are more an embarrassment for our government than a ...

VASA Fitness, one of the nation's leading high-value, low-price fitness operators, today announced the appointment of Michael Schwindle as Chief Financial Officer. Michael brings more than 30 years of ...

As CFO at Vasa, Schwindle will lead the company’s finance, accounting, treasury, and procurement functions, supporting the company’s club expansion and long-term enterprise value. He is responsible ...

The Florida Department of Health’s recent advisory for Clam Pass should be a wake-up call, not just a weather report. From ...

The defense counsel of former president Rodrigo Duterte has initiated the appeals process on the decision declaring him fit ...

The Oscar winner and trailblazing motorcycle drag racer spoke on what it means to be a "boss" at the Morgan Stanley Leadership Breakfast.

What if the key to better intimacy, sharper memory, and longer life begins in your brain? Discover the science linking love, desire, and the five pillars of brain health.

This 9- to 12-month programme equips current and aspiring revenue leaders to integrate cross-functional strategy, analytics ...

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...