The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Chase rarely sticks to one workout, as his training requires a constant rotation of movements and exercises. But if he had to ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...