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'60 Minutes' story held for lacking interview with Trump official airs without one Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years Caleb Williams' 'ridiculous' TD ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

New Delhi: In a significant development, Pakistan’s Air Force has joined hands with the Saudi Arabian military to conduct a joint military exercise amid the Iran crisis. It is important to note that ...

Osteoarthritis in the thumb is the most common form of arthritis that affects the hands. Osteoarthritis results from the breakdown of joint cartilage and the underlying bone. It can affect the basal ...

My home is nestled beneath the Rocky Mountains, where blistering winds, freezing temperatures, and snow squalls are a part of life. I thrive in the cold, but even so I'm never outdoors without the ...

First aid refers to the immediate care given to an injured or ill person until full medical treatment is available. You might perform CPR for cardiac arrest, apply pressure to stop bleeding, or use an ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

Stress is a regular element of our everyday routine, influencing both our mental and physical well-being. Employing stress balls is a useful method to manage it. These compact, hand-held items are ...