Dorian Yates has never hesitated to acknowledge true greatness, and for Arnold Schwarzenegger, Yates’ respect is unmatched.

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts will definitely listen. Recently, the widely accepted Godfather of ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Ajla Tomljanovic took the time out of her busy schedule to sit down on the Love All podcast with four-time Grand Slam champion Kim Clijsters. She talked about her start to the season, commenting on ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Which exercises are most effective for your pecs? What to know.

Doing less in the gym can lead to more muscle growth.

Gay comic Guy Branum (Chelsea Lately, Bros, Platonic) has earned praise and upticks for his latest video. If you don’t follow him, Branum, 50, has been posting a series of social media videos on the ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Chelsea are reportedly trying to spoil Real Madrid 's pre-summer transfer plans by hijacking their move for a 'big money' player. João Pedro's lovely 24th-minute finish followed by Cole Palmer's ...

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...