Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

A physical therapist explains body recomposition, how to lose fat and gain muscle at the same time, and how long it takes to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...