Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain"—the ...

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, frequent or very foul-smelling gas can signal problems like IBS or lactose ...

Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, caused by food, liquid, and air moving through your intestines via ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and ...