It’s easy to get carried away by the feel-good sensations you get from exercise, whether you find it meditative, empowering, or therapeutic. But remember: Leave room for active recovery instead of ...

Spend your free time in ways that help you recover and rejuvenate. Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce ...

As I stepped onto a rugby playing field at the Chula Vista (CA) Elite Athlete Training Center, my heart started racing and long-stored painful memories rushed over me. When I was a teen, I had been ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

Stroke recovery represents one of the most challenging yet hopeful journeys in medicine. While the brain damage from a stroke cannot be reversed, the remarkable ability of the human brain to rewire ...