While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

May 29—During the past two weeks, Mt. Ararat High School senior Theodore Forcier spent some time interviewing fellow track and field athletes and producing videos for Varsity Maine as part of his ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Chasing a Podium Finish? Here's How to Train to Lower Your Marathon Times ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Created in partnership with the bionic footwear and apparel brand Dephy, the next-gen design is engineered to augment natural lower-leg and ankle movement, providing extra power for everyday exercise.

Puma athlete Fiona O'Keeffe crosses the finish line first at the 2024 U.S. Olympic team trials Mike Ehrmann/Getty Images Eight years into the supershoes era and, from a position of relative anonymity ...