Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/IYsOcp4pvic Brad ...