Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Researchers found that fructose can prime immune cells to overreact to bacterial toxins. In healthy adults, ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to health issues like obesity. Derived from corn, ...