You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...