I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade. I had tech neck before it was a thing. As far back as childhood—we're ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Tech neck and mobile spine syndrome is a rapidly emerging lifestyle-related health problem caused by excessive use of ...

Take a moment and check in with your body. Are your shoulders creeping up toward your ears? Is your lower back tight? Do your wrists ache from endless scrolling or typing? Most of us don’t think about ...

If your whole day is filled with screens — phone, laptop, tablet, etc. — then it’ll only be a matter of time before your neck starts feeling it. Whenever you hunch over a desk or look down at your ...

A worker in his 40s recently suspected shoulder diseases such as rotator cuff due to frequent stiff neck and shoulders and ...