When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to the brain with inadequate sleep.

A look at the physical, mental, and emotional benefits in the first 30 days.

Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Menopause is linked to reductions in gray matter volume in key brain regions as well as increased levels of anxiety and ...

Sleep looks peaceful on the outside, but inside the brain, it is anything but ...