Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...

You walk into the grocery store with good intentions. The produce section beckons with vibrant greens, promising health in ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Your diet could be affecting how fast your brain ages. We are increasingly learning that our guts and our brains are intimately linked. But while there has been extensive research into how our diets ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...