How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Have you heard about compassion? You’re likely familiar with, and hopefully demonstrate the concept the Dalai Lama describes as an individual’s “sense of commitment, responsibility, and respect toward ...

Racism isn't something that happens "somewhere else." It happens right here, every day, in the halls of our hospitals and clinics, within the confines of our academic departments and throughout the ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

In recent months, I've found myself using the same word over and over: compassion. I've used it in one-on-one conversations, both personal and professional, during board meetings and on company ...

People deserve more love from us than animals do, Pope Francis said this weekend: ‘How often do we see people greatly attached to cats, to dogs,’ but fail to ‘help their neighbor, their neighbor who ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

It's time to have political leaders who are genuinely working for the welfare of constituents and not attempting to influence ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...