Nutrient deficiencies can affect your fingernail growth and strength. Some supplements and a nutritious diet may help support healthy nails. Your fingernails can say a lot about your health. Nail beds ...
The most common conversations about fingernails typically revolve around the latest trends for manicures. You’ve probably heard plenty about different nail lengths, gel manicures, acrylics, unique ...
Nails are often overlooked in health discussions, but they can serve as powerful indicators of internal wellness. The condition and growth rate of nails might reveal more than expected, particularly ...
This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...
On paper, zinc might seem like an ordinary element, but when it comes to health, it is one of the most important minerals ever — from helping your immune system fight infections to supporting skin ...
Vertical fingernail ridges are usually harmless and often appear due to aging. Horizontal ridges might indicate health issues ...
Fingernails help protect the underlying skin from injury, and they also come in handy when you want to scratch an itch or peel a satsuma. But what do they reveal about your health? There's no shortage ...