If you're wondering whether or not a zinc deficiency is causing your hair loss, you're in the right place. This mineral matters a lot to your hair: Zinc is abundant in hair follicles, where it’s ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

All living things, including people, need zinc in their diets. Getting too little of this essential metal can impair growth and cause immune dysfunction, neurological disorders and cancer.

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your diet invites overall good health.

Dietary zinc deficiency promotes lung infection by Acinetobacter baumannii bacteria - a leading cause of ventilator-associated pneumonia, according to a new study published Nov. 15 in the journal ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

Zinc is crucial for numerous bodily functions, and deficiency can cause health complications. A systematic review of randomized control trials examined zinc supplementation's impact on sleep quality.

Credit: Getty Images Zinc is involved in more than 300 enzymatic reactions that support immune response, DNA synthesis, thyroid function, cellular growth and repair, and numerous other biochemical ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...