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The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...
Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...
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Winter health guide: Habits to follow regularly for strong immunity
Winter winds, less sunlight, and changing temperatures can weaken our immunity. Here are 5 habits to prevent colds, coughs, ...
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