FRESNO, Calif. (KFSN) -- We're back with another Workout Wednesday! This time, we learn tips for making the most of each exercise. In the video above, fitness trainer Rhonda Murphy takes a closer look ...

When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...

BostonBruins.com - Maintaining a consistent training routine at home is a significant challenge. Everyone is facing different challenges. While some people may have more free time, many are struggling ...

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.