It was the lift she needed — or so she thought. Julia Pugachevsky, a senior health reporter for Insider, revealed that she started taking Cellucor C4 pre-workout powder after reaching a plateau in ...

With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost energy, ...

Pre-workout supplements may deliver a boost during exercise, but it depends on when you hit the gym. Here, experts share when ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

One of the most common ingredients in sports supplements is caffeine. In moderate amounts, caffeine can boost performance in some sports, depending on the individual athlete. But too much caffeine can ...

An airman's legal team is arguing the drug bust that tanked his military career may have been the result of a questionable workout supplement. (Air Force) What if the drug bust that tanked your ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

My husband is a general skeptic of vitamins and supplements, but a few times a week, he takes a pre-workout supplement powder that I like to call the “pink stuff.” Mixing half a small scoop with a ...

Who doesn’t want to be in the best shape of their life? When it comes to our bodies, we want to have the best. And if you’re a man, no one wants to be the guy who can’t keep up with the ladies. We ...

Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

What if the drug bust that tanked your military career might have actually been the result of a bad batch of workout ...