Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Finding the right diet and exercise plan can feel like searching for a needle in a haystack—overwhelming and often discouraging. That’s especially true during perimenopause, when constantly-shifting ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

The natural process of aging brings significant changes to every woman’s body, but Black women face unique challenges when it comes to weight gain and its health implications. As metabolism naturally ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

Women who experience significant weight gain after the age of 20 and either have their first child after the age of 30 or don’t have children are almost three times more likely to develop breast ...

A woman says she was “skinny-shamed” like Luisa Zissman and made to feel she had to be “grateful” for being slim despite struggling to gain weight. Bella Barnes, 26, has always been naturally slim and ...