I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WOULDN'T THINK that the phrase "resistant starch" would be a hot topic on social media, but it's 2024 ...

If you love keeping up with the latest <a href="https://www.womenshealthmag.com/food/a25608959/food-trends-2019/" id="09e5582e-cf63-3d2d-a3a5-66e225a7ee3e"> food ...

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Dear Doctors: I’ve been learning about the gut microbiome, and the terminology keeps changing. I understand probiotics. Then came prebiotics and postbiotics, which I think I finally get. But now ...

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and ...

Health benefits of freezing bread before toasting include gentler glycaemic impact and gut support; see what scientists ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.