Protein has become a marketing buzzword, with everything from Pop Tarts to coffee drinks boasting boosted amounts. Which high ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...

What is the difference between whey protein isolate and whey protein concentrate? - ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the term is pretty self-explanatory. But on the other, it’s somewhat hard to ...