As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

“This workout is a balance of compound and isolation movements, targeting all the major arm muscles from multiple angles. By emphasizing form with control, you can develop stronger, more functional ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.