Add Yahoo as a preferred source to see more of our stories on Google. As a general rule for moderate exercise, like brisk walking, any time of day is fine. You can pop out of bed and take off, but ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

As a general rule for moderate exercise, like brisk walking, any time of day is fine. You can pop out of bed and take off, but that’s not true for vigorous exercise (jogging, weight training, etc.), ...