Verywell Health on MSN
What happens to your immune system when you take vitamin C
Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood ...
Sil opined that an adult should take 250 to 400 milligrams of vitamin C and for ailing individuals, the amount should be as high as one to three grams per day ...
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