If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

Prayer does not always have to be on bent knee, hands clasped at your heart. Prayer can also look like pushups. Soft music plays as half a dozen women gather inside the parish office building at ...