I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it that I struggle with. Plus, just to add another excuse to the bank, I'm not long out of marathon ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Drop me in the middle of an overcrowded gym, and I’ll be looking for the nearest exit. Busy gyms can feel intense, and waiting for equipment can feel like a waste of time. Instead of letting that stop ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...