To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

Most people don’t need to consume this supplement, experts say, but it can be useful in certain situations. By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but they're mostly a ...

A Consumer Reports investigation last fall found concerning levels of lead in several protein powders. Now the team is back ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...