Aside from incorporating more ancient grains in your diet, experts recommend portion control and eating more heart-healthy fats and lean protein. A new meta-analysis found that ancient grains (oats, ...

In a recent review and meta-analysis published in the journal Nutrition, Metabolism and Cardiovascular Diseases, researchers reviewed and examined available literature investigating the health ...

Elizabeth Dyck is a long-time fan, both professionally and personally, of so-called "ancient grains." Now, she and other advocates of these obscure grains are encouraged by growing consumer interest ...

Add Yahoo as a preferred source to see more of our stories on Google. A variety of different grains in small bowls - Bit245/Getty Images Ancient grains are quite possibly the food world's hidden gems, ...

KANSAS CITY — A survey released this year revealed how consumers are confused about whether food items, including bread, affect their digestion positively or negatively. Adding and promoting fiber in ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

Ancient grains are making a big comeback — and for many good reasons. Not only are they delicious, but they're also nutritious and helpful during food shortages. Of all the types, few are more ...

Ancient grains are quite possibly the food world's hidden gems, as they're versatile and packed full of nutrients that greatly help the human body. Many can be made into different types of flour for ...