The spice is in the ginger family and is derived from turmeric root. It contains the compound curcumin, rich in antioxidants and gives the spice its bright yellow color. The turmeric plant is ...

Curcumin may help lower the levels of molecules that cause inflammation, such as cytokines and enzymes. This may help with arthritis, asthma, and inflammatory bowel disease. Curcumin may improve ...

You’ve swapped your morning coffee for green tea, your yoghurt is always eaten with a side of berries, and no salad is dressed properly without EVOO. What’s missing from your anti-inflammatory diet?

Turmeric has been used for centuries in traditional medicine, especially in India. It’s known for its bright yellow color and is a common spice in many kitchens. But did you know it also has many ...

Turmeric may help reduce inflammation and joint pain, and may support heart and gut health. Safe intake of turmeric supplements is considered up to 8 g, but long-term effects are unknown. Possible ...

Whenever I’m feeling run down, I reach for turmeric. It’s a natural anti-inflammatory that originates in Ayurvedic medicine but it’s also used in cooking and trending beverages like golden milk – ...