Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

No matter how weary, some travelers struggle to get ample shut-eye on airplanes. The seats are narrow and uncomfortable, there’s barely any legroom and, not to mention, your head keeps bobbing from ...

Traveling between time zones can wreak havoc on your sleep and potentially throw a real wrench into your perfect vacation. Luckily, Wendy Kopp — the CEO and co-founder of nonprofit Teach for All — has ...

Having a consistent sleeping routine will ensure you don't have a tough time resisting the snooze button (Shutterstock) Restless nights and insomnia are some of the things that can ruin your next day.

The number one tip to help you get a good sleep every single night is to ensure you're getting plenty of omega 3 (Shutterstock) Many of us have been left tossing and turning when it comes to trying to ...