Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Triceps are the muscles on the back of your upper limb behind your biceps. They contract every time you bring your hands down. The following exercise is a great way to strengthen and bulk up your ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Grab a barbell and stand with it held over your head in both hands, hands almost touching and palms facing forwards. Bend your elbows to slowly lower the bar behind your head, keeping your upper arms ...